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Simple

Keto

Keto is simple, at least it should be.  But what nobody is telling you is that it must be individualized for it to work for most people.  It is this customization that makes the information on keto so confusing.  What difference would it make if you had a plan that was simple and easy for you?  
Click below to get your free Easy Keto Meals on the Go and at Home and your Easy Keto Plate!  

Reality is that there is no one-size fits all diet and even keto isn't perfect for everybody, but I can assure you that if you are one of the 75% of people who have a metabolic disorder (insulin resistance, weight loss resistance, PCOS, infertility, Diabetes II, pre-diabetes, high blood pressure, or auto-immune disease) then this diet is designed for you.  

Keto is also a great diet for athletes, especially those who complete in endurance sports, but often looks completely different than it does in someone with fertility issues.  And a woman who is post-menopausal is going to have a keto diet that looks different than the 28 year old with pre-diabetes.  Sometimes we need a Keto Kickstart to get on track.

Do you know what your keto should look like?  I can help you design a personal lifestyle to reach your health goals!